D-Flex Fitness Studio

16 Calorie-Blasting Workouts to Do Outside

These muscle-building workouts will get you sweating—no gym required.

10 Ways to Motivate Yourself to Hit the Gym After Work

Hard-Gainers, These Calorie-Packed Mass Gainers Are for You

The fastest, cheapest way to pack on pounds of muscle.

How to Fit Exercise Into Your Busy Life

I’m all for activity - it’s often the first thing I recommend to people trying to get more exercise into their busy lives. It is a great first step and will make you feel heaps better in the first instance but it’s easy to let slide because you fit it in around your life.

How to Cook Salmon for the Best Health Benefits

Salmon is nutritious, not high in calories and is good for your heart and brain. These cooking methods will keep your salmon healthful.

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

Fitness Studio Design Is Getting More and More Stylish

The coolest new fitness studios are prioritizing design more and more—here’s why we’re fans of just that.

5 Reasons NOT to Be Intimidated by the Weight Room

The gym weight room isn't just for the guys! Find out why—and how to—make this strengthening space your home away from home.

ClassPass “SmartTools” Are Driving Millions In Revenue To Fitness Studios

ClassPass' new SmartTools are driving in millions of revenue to fitness studios across the country.

How to work out at home with everyday items: Backpacks, groceries, more

Fitness instructor and Instagram star Anna Victoria shares her no excuse, no gym total fitness workout plan on TODAY. She demonstrates how to use everyday items like backpacks, melons and filled grocery bags to kick your workout plan into gear from the convenience of your home.

Hanging out at Zero Gravity: Alternative fitness studio combines...

Gina Bushey used to hit the gym to run or lift weights, but she often found herself wishing she could be staying fit another way, like by dancing or a gymnastics class.Then Bushey tumbled into pole fitness, an extension of pole dancing that has become a popular trend to tone muscle and increase flexibility."There...

Episode 031: The Best Branding Strategies for Your Fitness Studio

In this episode, we learn how developing a strong brand for your fitness studio helps you stand out, but lets you zero in on your ideal members, too.

Gyms That Make You Want to Exercise More

Gyms That Make You Want to Exercise More: How gyms arrange their equipment affects how people work out; A new focus on data analysis shows common, if counterintuitive, mistakes like treadmills facing the windows

Here's how to keep your fitness routine going while gyms are closed

Fitness instructor Doug Bopst shows the exercises you can do at home while gyms are closed.

MOD Fitness Studio: Shake Up Your Exercise Routine at This Stylish Studio

If a traditional workout routine simply doesn’t excite you or going to the gym just doesn’t work with your schedule, MOD Fitness Studio is a high-energy alternative that Austin residents rave about. This unique fitness facility combines strength, cardio, and flexibility in each of its fun classes, and upbeat music will keep you motivated to push yourself a bit further each time. Workouts like MOD Barre…

Are Outdoor Gyms the Future of Fitness?

Called Equinox + In the Wild, this gym is completely outdoors. Treadmills, ellipticals, and rowing and weight machines are all under a tent, as is a fitness studio. Bathrooms are in a well-equipped…

9 New Fitness Destinations for Your Best Body Yet

A look at nine standout fitness studios in New York City, open just in time for spring.